闫 立锋 8000m row
8,000
Meters
39:35.0
Time
2:28.4
Pace
476
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 648 |
| Drag Factor | 130 |
December 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.0 | 8,000 | 2:28.4 | 107 | 668 | 476 | 16 | 146 |
| 8:31.3 | 1,600 | 2:39.7 | 86 | 595 | 97 | 15 | 126 |
| 7:24.1 | 3,200 | 2:18.7 | 131 | 750 | 96 | 18 | 153 |
| 8:51.1 | 4,800 | 2:45.9 | 77 | 563 | 93 | 14 | 146 |
| 7:24.1 | 6,400 | 2:18.7 | 131 | 750 | 95 | 17 | 153 |
| 7:24.5 | 8,000 | 2:18.9 | 131 | 749 | 95 | 18 | 153 |
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Workout Graph
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