闫 立锋 8000m row
8,000
Meters
38:46.2
Time
2:25.3
Pace
466
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 628 |
| Drag Factor | 130 |
December 05, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.2 | 8,000 | 2:25.3 | 114 | 691 | 466 | 16 | 137 |
| 8:30.9 | 1,600 | 2:39.6 | 86 | 595 | 93 | 15 | 123 |
| 7:36.2 | 3,200 | 2:22.5 | 121 | 715 | 93 | 16 | 132 |
| 7:28.1 | 4,800 | 2:20.0 | 127 | 738 | 93 | 16 | 139 |
| 7:46.4 | 6,400 | 2:25.7 | 113 | 689 | 93 | 16 | 140 |
| 7:24.5 | 8,000 | 2:18.9 | 131 | 749 | 94 | 17 | 151 |
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Workout Graph
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