闫 立锋 8000m row
8,000
Meters
40:14.7
Time
2:30.9
Pace
465
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 130 |
December 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 8,000 | 2:30.9 | 102 | 650 | 465 | 15 | 136 |
| 8:55.1 | 1,600 | 2:47.2 | 75 | 557 | 95 | 14 | 138 |
| 7:43.3 | 3,200 | 2:24.7 | 115 | 696 | 93 | 16 | 140 |
| 8:28.7 | 4,800 | 2:38.9 | 87 | 599 | 92 | 15 | 131 |
| 7:48.4 | 6,400 | 2:26.3 | 112 | 684 | 92 | 16 | 129 |
| 7:19.1 | 8,000 | 2:17.2 | 135 | 766 | 93 | 16 | 143 |
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Workout Graph
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