闫 立锋 8000m row
8,000
Meters
44:55.9
Time
2:48.4
Pace
462
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 14 |
| Stroke Count | 646 |
| Drag Factor | 129 |
November 25, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.9 | 8,000 | 2:48.4 | 73 | 551 | 462 | 14 | 124 |
| 8:41.4 | 1,600 | 2:42.9 | 81 | 578 | 94 | 15 | 118 |
| 8:20.4 | 3,200 | 2:36.3 | 92 | 615 | 94 | 15 | 120 |
| 9:16.3 | 4,800 | 2:53.8 | 67 | 529 | 91 | 14 | 124 |
| 11:04.3 | 6,400 | 3:27.5 | 39 | 434 | 90 | 12 | 125 |
| 7:33.6 | 8,000 | 2:21.7 | 123 | 722 | 93 | 17 | 134 |
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Workout Graph
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