闫 立锋 8000m row
8,000
Meters
47:03.3
Time
2:56.4
Pace
477
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 669 |
| Drag Factor | 129 |
November 20, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.3 | 8,000 | 2:56.4 | 64 | 519 | 477 | 14 | 138 |
| 13:28.3 | 1,600 | 4:12.5 | 22 | 374 | 94 | 10 | 122 |
| 7:40.9 | 3,200 | 2:24.0 | 117 | 703 | 96 | 17 | 144 |
| 10:09.5 | 4,800 | 3:10.4 | 51 | 474 | 95 | 13 | 127 |
| 8:51.7 | 6,400 | 2:46.1 | 76 | 562 | 93 | 14 | 139 |
| 6:52.8 | 8,000 | 2:09.0 | 163 | 861 | 99 | 21 | 159 |
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Workout Graph
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