闫 立锋 5553m row
5,553
Meters
34:39.8
Time
3:07.2
Pace
319
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 13 |
| Stroke Count | 457 |
| Drag Factor | 129 |
November 17, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.8 | 5,553 | 3:07.2 | 53 | 552 | 319 | 13 | 133 |
| 7:26.4 | 1,600 | 2:19.5 | 129 | 758 | 94 | 18 | 132 |
| 9:13.1 | 3,200 | 2:52.8 | 68 | 598 | 92 | 14 | 133 |
| 8:59.3 | 4,800 | 2:48.5 | 73 | 614 | 92 | 15 | 136 |
| 9:00.9 | 5,553 | 5:59.1 | 8 | 272 | 41 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.