闫 立锋 8000m row
8,000
Meters
49:48.9
Time
3:06.8
Pace
457
Calories
138
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 12 |
| Stroke Count | 628 |
| Drag Factor | 128 |
November 11, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.9 | 8,000 | 3:06.8 | 54 | 484 | 457 | 12 | 138 |
| 13:29.4 | 1,600 | 4:12.9 | 22 | 374 | 91 | 9 | 140 |
| 10:33.2 | 3,200 | 3:17.8 | 45 | 455 | 91 | 12 | 136 |
| 9:12.9 | 4,800 | 2:52.7 | 68 | 533 | 92 | 14 | 129 |
| 9:05.7 | 6,400 | 2:50.5 | 71 | 542 | 91 | 14 | 136 |
| 7:27.7 | 8,000 | 2:19.9 | 128 | 739 | 92 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.