闫 立锋 8000m row
8,000
Meters
39:48.2
Time
2:29.2
Pace
465
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 634 |
| Drag Factor | 128 |
November 09, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.2 | 8,000 | 2:29.2 | 105 | 662 | 465 | 15 | 137 |
| 8:18.4 | 1,600 | 2:35.7 | 93 | 618 | 94 | 15 | 136 |
| 7:21.0 | 3,200 | 2:17.8 | 134 | 760 | 94 | 16 | 138 |
| 8:45.2 | 4,800 | 2:44.1 | 79 | 572 | 92 | 14 | 133 |
| 7:30.5 | 6,400 | 2:20.7 | 125 | 731 | 92 | 18 | 138 |
| 7:53.0 | 8,000 | 2:27.8 | 108 | 672 | 93 | 16 | 143 |
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Workout Graph
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