闫 立锋 8000m row
8,000
Meters
52:24.7
Time
3:16.5
Pace
467
Calories
136
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 12 |
| Stroke Count | 636 |
| Drag Factor | 127 |
November 04, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:24.7 | 8,000 | 3:16.5 | 46 | 534 | 467 | 12 | 136 |
| 8:39.3 | 1,600 | 2:42.2 | 82 | 651 | 94 | 14 | 140 |
| 12:38.1 | 3,200 | 3:56.9 | 26 | 436 | 92 | 10 | 125 |
| 11:56.1 | 4,800 | 3:43.7 | 31 | 467 | 93 | 11 | 129 |
| 11:52.1 | 6,400 | 3:42.5 | 32 | 475 | 94 | 11 | 140 |
| 7:19.2 | 8,000 | 2:17.2 | 135 | 770 | 94 | 18 | 146 |
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Workout Graph
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