闫 立锋 8000m row
8,000
Meters
39:49.1
Time
2:29.3
Pace
460
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 596 |
| Drag Factor | 128 |
October 31, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.1 | 8,000 | 2:29.3 | 105 | 661 | 460 | 14 | 143 |
| 7:22.2 | 1,600 | 2:18.1 | 133 | 756 | 93 | 16 | 142 |
| 8:14.9 | 3,200 | 2:34.6 | 95 | 625 | 92 | 14 | 143 |
| 7:51.7 | 4,800 | 2:27.4 | 109 | 676 | 92 | 15 | 140 |
| 7:59.1 | 6,400 | 2:29.7 | 104 | 658 | 92 | 15 | 144 |
| 8:21.2 | 8,000 | 2:36.6 | 91 | 613 | 91 | 15 | 146 |
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Workout Graph
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