闫 立锋 8000m row
8,000
Meters
48:27.6
Time
3:01.7
Pace
461
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 640 |
| Drag Factor | 128 |
October 30, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.6 | 8,000 | 3:01.7 | 58 | 500 | 461 | 13 | 138 |
| 8:59.1 | 1,600 | 2:48.4 | 73 | 551 | 94 | 15 | 137 |
| 11:38.4 | 3,200 | 3:38.2 | 34 | 415 | 92 | 11 | 139 |
| 11:57.6 | 4,800 | 3:44.2 | 31 | 406 | 92 | 11 | 140 |
| 8:08.8 | 6,400 | 2:32.7 | 98 | 637 | 92 | 16 | 138 |
| 7:43.6 | 8,000 | 2:24.8 | 115 | 696 | 91 | 17 | 139 |
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Workout Graph
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