闫 立锋 8000m row
8,000
Meters
47:34.5
Time
2:58.4
Pace
459
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 6952 |
| Drag Factor | 131 |
October 23, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.5 | 8,000 | 2:58.4 | 62 | 512 | 459 | 15 | 131 |
| 8:14.6 | 1,600 | 2:34.5 | 95 | 626 | 31424 | 16 | 130 |
| 1:04:00.0 | 3,200 | 20:00.0 | 0 | 300 | 459 | 0 | |
| 8:14.6 | 4,800 | 2:34.5 | 95 | 626 | 92 | 16 | 130 |
| 10:28.6 | 6,400 | 3:16.4 | 46 | 458 | 92 | 12 | 129 |
| 7:19.3 | 8,000 | 2:17.2 | 135 | 765 | 93 | 17 | 136 |
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Workout Graph
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