闫 立锋 8000m row
8,000
Meters
45:48.7
Time
2:51.7
Pace
459
Calories
148
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 13 |
| Stroke Count | 624 |
| Drag Factor | 128 |
October 17, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.7 | 8,000 | 2:51.7 | 69 | 537 | 459 | 13 | 148 |
| 7:40.4 | 1,600 | 2:23.8 | 118 | 704 | 92 | 16 | 150 |
| 8:30.8 | 3,200 | 2:39.6 | 86 | 596 | 92 | 14 | 147 |
| 12:35.3 | 4,800 | 3:56.0 | 27 | 391 | 92 | 10 | |
| 9:22.0 | 6,400 | 2:55.6 | 65 | 522 | 91 | 14 | |
| 7:40.2 | 8,000 | 2:23.8 | 118 | 704 | 92 | 17 |
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Workout Graph
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