闫 立锋 8000m row
8,000
Meters
55:58.1
Time
3:29.8
Pace
465
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 11 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 17, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:58.1 | 8,000 | 3:29.8 | 38 | 430 | 465 | 11 | 123 |
| 9:24.2 | 1,600 | 2:56.3 | 64 | 519 | 93 | 14 | 125 |
| 10:11.5 | 3,200 | 3:11.0 | 50 | 472 | 93 | 12 | 122 |
| 21:23.5 | 4,800 | 6:41.0 | 5 | 318 | 93 | 6 | |
| 7:33.2 | 6,400 | 2:21.6 | 123 | 724 | 93 | 18 | |
| 7:25.7 | 8,000 | 2:19.2 | 130 | 745 | 93 | 18 |
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Workout Graph
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