闫 立锋 3182m row
3,182
Meters
37:01.0
Time
5:48.9
Pace
183
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 8 |
| Stroke Count | 254 |
| Drag Factor | 128 |
October 15, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:01.0 | 3,182 | 5:48.9 | 8 | 328 | 183 | 8 | 113 |
| 7:45.1 | 1,600 | 2:25.3 | 114 | 692 | 92 | 17 | 123 |
| 22:40.2 | 3,182 | 7:09.8 | 4 | 315 | 91 | 6 | 104 |
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Workout Graph
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