闫 立锋 8000m row
8,000
Meters
45:54.8
Time
2:52.1
Pace
452
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 13 |
| Stroke Count | 635 |
| Drag Factor | 129 |
October 14, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.8 | 8,000 | 2:52.1 | 69 | 536 | 452 | 13 | 136 |
| 8:58.0 | 1,600 | 2:48.1 | 74 | 553 | 91 | 14 | 136 |
| 8:08.8 | 3,200 | 2:32.7 | 98 | 637 | 90 | 16 | 136 |
| 12:33.6 | 4,800 | 3:55.5 | 27 | 392 | 89 | 10 | 135 |
| 8:47.9 | 6,400 | 2:44.9 | 78 | 568 | 90 | 14 | 133 |
| 7:26.5 | 8,000 | 2:19.5 | 129 | 743 | 92 | 17 | 144 |
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Workout Graph
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