闫 立锋 8000m row
8,000
Meters
42:43.1
Time
2:40.1
Pace
454
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 14 |
| Stroke Count | 591 |
| Drag Factor | 133 |
October 13, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.1 | 8,000 | 2:40.1 | 85 | 593 | 454 | 14 | 138 |
| 7:32.6 | 1,600 | 2:21.4 | 124 | 725 | 92 | 16 | 142 |
| 9:09.8 | 3,200 | 2:51.8 | 69 | 537 | 92 | 13 | 146 |
| 10:04.1 | 4,800 | 3:08.7 | 52 | 479 | 90 | 12 | 119 |
| 8:07.9 | 6,400 | 2:32.4 | 99 | 639 | 90 | 15 | 140 |
| 7:48.6 | 8,000 | 2:26.4 | 111 | 683 | 90 | 17 | 143 |
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Workout Graph
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