闫 立锋 8000m row
8,000
Meters
40:59.7
Time
2:33.7
Pace
463
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 634 |
| Drag Factor | 110 |
October 12, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.7 | 8,000 | 2:33.7 | 96 | 631 | 463 | 15 | 144 |
| 7:41.8 | 1,600 | 2:24.3 | 116 | 700 | 95 | 17 | 142 |
| 7:45.5 | 3,200 | 2:25.4 | 114 | 691 | 94 | 16 | 150 |
| 8:16.8 | 4,800 | 2:35.2 | 94 | 621 | 92 | 15 | 145 |
| 9:46.5 | 6,400 | 3:03.2 | 57 | 495 | 91 | 13 | 137 |
| 7:29.1 | 8,000 | 2:20.3 | 127 | 735 | 91 | 17 | 147 |
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Workout Graph
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