闫 立锋 8000m row
8,000
Meters
41:34.8
Time
2:35.9
Pace
453
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 689 |
| Drag Factor | 102 |
October 08, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.8 | 8,000 | 2:35.9 | 92 | 617 | 453 | 16 | 125 |
| 7:34.5 | 1,600 | 2:22.0 | 122 | 720 | 92 | 18 | 131 |
| 8:49.7 | 3,200 | 2:45.5 | 77 | 565 | 91 | 16 | 110 |
| 8:31.6 | 4,800 | 2:39.8 | 86 | 594 | 90 | 16 | 117 |
| 9:03.2 | 6,400 | 2:49.7 | 72 | 546 | 90 | 15 | 130 |
| 7:35.8 | 8,000 | 2:22.4 | 121 | 716 | 90 | 18 | 140 |
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Workout Graph
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