闫 立锋 8000m row
8,000
Meters
42:01.4
Time
2:37.5
Pace
464
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 685 |
| Drag Factor | 100 |
October 07, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.4 | 8,000 | 2:37.5 | 89 | 607 | 464 | 16 | 137 |
| 7:19.8 | 1,600 | 2:17.4 | 135 | 763 | 93 | 18 | 128 |
| 7:19.5 | 3,200 | 2:17.3 | 135 | 764 | 93 | 18 | 140 |
| 10:11.3 | 4,800 | 3:11.0 | 50 | 472 | 91 | 13 | 123 |
| 10:01.9 | 6,400 | 3:08.0 | 53 | 481 | 92 | 13 | 138 |
| 7:08.9 | 8,000 | 2:14.0 | 145 | 800 | 95 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.