闫 立锋 8000m row
8,000
Meters
39:57.3
Time
2:29.8
Pace
453
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 97 |
October 03, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.3 | 8,000 | 2:29.8 | 104 | 658 | 453 | 17 | 141 |
| 7:30.4 | 1,600 | 2:20.7 | 126 | 731 | 92 | 19 | 138 |
| 7:24.4 | 3,200 | 2:18.8 | 131 | 749 | 92 | 19 | 144 |
| 9:07.9 | 4,800 | 2:51.2 | 70 | 539 | 89 | 15 | 133 |
| 8:21.0 | 6,400 | 2:36.5 | 91 | 613 | 89 | 16 | 140 |
| 7:33.6 | 8,000 | 2:21.7 | 123 | 722 | 91 | 18 | 154 |
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Workout Graph
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