闫 立锋 8000m row
8,000
Meters
38:25.8
Time
2:24.1
Pace
462
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 624 |
| Drag Factor | 110 |
August 15, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:25.8 | 8,000 | 2:24.1 | 117 | 702 | 462 | 16 | 132 |
| 7:25.6 | 1,600 | 2:19.2 | 130 | 746 | 93 | 17 | 132 |
| 7:43.2 | 3,200 | 2:24.7 | 115 | 697 | 93 | 16 | 130 |
| 8:05.0 | 4,800 | 2:31.5 | 101 | 645 | 92 | 16 | 127 |
| 7:52.2 | 6,400 | 2:27.5 | 109 | 674 | 91 | 16 | 133 |
| 7:19.8 | 8,000 | 2:17.4 | 135 | 763 | 93 | 17 | 139 |
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Workout Graph
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