闫 立锋 8000m row
8,000
Meters
37:27.3
Time
2:20.4
Pace
469
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 602 |
| Drag Factor | 110 |
August 11, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.3 | 8,000 | 2:20.4 | 126 | 734 | 469 | 16 | 130 |
| 7:14.3 | 1,600 | 2:15.7 | 140 | 781 | 95 | 17 | 128 |
| 7:10.6 | 3,200 | 2:14.5 | 144 | 794 | 95 | 17 | 136 |
| 7:59.5 | 4,800 | 2:29.8 | 104 | 658 | 93 | 15 | 126 |
| 7:46.2 | 6,400 | 2:25.6 | 113 | 689 | 93 | 16 | 131 |
| 7:16.7 | 8,000 | 2:16.4 | 138 | 773 | 93 | 17 | 131 |
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Workout Graph
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