闫 立锋 8000m row
8,000
Meters
42:40.8
Time
2:40.0
Pace
455
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 14 |
| Stroke Count | 619 |
| Drag Factor | 112 |
August 10, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.8 | 8,000 | 2:40.0 | 85 | 593 | 455 | 14 | 139 |
| 8:39.7 | 1,600 | 2:42.4 | 82 | 581 | 92 | 15 | 145 |
| 8:15.7 | 3,200 | 2:34.9 | 94 | 624 | 91 | 14 | 128 |
| 8:00.2 | 4,800 | 2:30.0 | 104 | 656 | 91 | 15 | 145 |
| 8:42.5 | 6,400 | 2:43.2 | 80 | 576 | 91 | 15 | 144 |
| 9:02.7 | 8,000 | 2:49.5 | 72 | 546 | 90 | 13 | 135 |
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Workout Graph
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