闫 立锋 8000m row
8,000
Meters
38:12.9
Time
2:23.3
Pace
463
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 110 |
August 08, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.9 | 8,000 | 2:23.3 | 119 | 709 | 463 | 16 | 128 |
| 7:42.7 | 1,600 | 2:24.5 | 116 | 698 | 93 | 16 | 125 |
| 7:33.5 | 3,200 | 2:21.7 | 123 | 723 | 93 | 16 | 125 |
| 7:38.1 | 4,800 | 2:23.1 | 119 | 710 | 92 | 16 | 131 |
| 8:03.9 | 6,400 | 2:31.2 | 101 | 648 | 91 | 16 | 122 |
| 7:14.8 | 8,000 | 2:15.8 | 140 | 780 | 94 | 17 | 139 |
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Workout Graph
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