闫 立锋 8000m row
8,000
Meters
40:05.3
Time
2:30.3
Pace
470
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 109 |
August 06, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,000 | 2:30.3 | 103 | 654 | 470 | 17 | 132 |
| 7:02.9 | 1,600 | 2:12.1 | 152 | 821 | 96 | 20 | 139 |
| 8:50.5 | 3,200 | 2:45.7 | 77 | 564 | 94 | 16 | 120 |
| 8:04.3 | 4,800 | 2:31.3 | 101 | 647 | 93 | 17 | 118 |
| 7:51.3 | 6,400 | 2:27.2 | 110 | 677 | 94 | 17 | 136 |
| 8:16.2 | 8,000 | 2:35.0 | 94 | 623 | 93 | 17 | 147 |
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Workout Graph
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