闫 立锋 8000m row
8,000
Meters
39:49.9
Time
2:29.3
Pace
459
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 110 |
August 06, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.9 | 8,000 | 2:29.3 | 105 | 661 | 459 | 17 | 132 |
| 7:42.5 | 1,600 | 2:24.5 | 116 | 698 | 92 | 19 | 130 |
| 7:46.5 | 3,200 | 2:25.7 | 113 | 688 | 92 | 18 | 134 |
| 9:05.4 | 4,800 | 2:50.4 | 71 | 543 | 91 | 15 | 126 |
| 7:22.1 | 6,400 | 2:18.1 | 133 | 756 | 92 | 19 | 139 |
| 7:53.5 | 8,000 | 2:27.9 | 108 | 671 | 92 | 17 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.