闫 立锋 8000m row
8,000
Meters
39:03.0
Time
2:26.4
Pace
467
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 109 |
August 05, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.0 | 8,000 | 2:26.4 | 111 | 683 | 467 | 16 | 134 |
| 7:07.1 | 1,600 | 2:13.4 | 147 | 806 | 95 | 19 | 136 |
| 7:32.5 | 3,200 | 2:21.4 | 124 | 726 | 95 | 17 | 133 |
| 8:07.9 | 4,800 | 2:32.4 | 99 | 639 | 92 | 16 | 133 |
| 7:16.1 | 6,400 | 2:16.2 | 138 | 775 | 93 | 18 | 136 |
| 8:59.5 | 8,000 | 2:48.5 | 73 | 551 | 92 | 14 | 133 |
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Workout Graph
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