闫 立锋 8000m row
8,000
Meters
35:47.4
Time
2:14.2
Pace
478
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 109 |
July 30, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:47.4 | 8,000 | 2:14.2 | 145 | 798 | 478 | 18 | 148 |
| 6:51.4 | 1,600 | 2:08.5 | 165 | 866 | 99 | 21 | 140 |
| 7:06.6 | 3,200 | 2:13.3 | 148 | 808 | 95 | 19 | 146 |
| 7:31.7 | 4,800 | 2:21.1 | 124 | 728 | 94 | 18 | 139 |
| 7:16.2 | 6,400 | 2:16.3 | 138 | 775 | 94 | 18 | 147 |
| 7:01.5 | 8,000 | 2:11.7 | 153 | 827 | 96 | 19 | 171 |
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Workout Graph
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