闫 立锋 8000m row
8,000
Meters
37:23.3
Time
2:20.2
Pace
465
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 606 |
| Drag Factor | 110 |
June 19, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:23.3 | 8,000 | 2:20.2 | 127 | 737 | 465 | 16 | 129 |
| 7:18.4 | 1,600 | 2:17.0 | 136 | 768 | 93 | 17 | 133 |
| 8:02.9 | 3,200 | 2:30.9 | 102 | 650 | 93 | 15 | 112 |
| 7:17.5 | 4,800 | 2:16.7 | 137 | 771 | 93 | 17 | 136 |
| 7:17.0 | 6,400 | 2:16.5 | 137 | 772 | 93 | 17 | 133 |
| 7:18.4 | 8,000 | 2:17.0 | 136 | 768 | 31424 | 17 | 133 |
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Workout Graph
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