闫 立锋 8000m row
8,000
Meters
49:25.3
Time
3:05.3
Pace
473
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 12 |
| Stroke Count | 640 |
| Drag Factor | 112 |
June 17, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.3 | 8,000 | 3:05.3 | 55 | 489 | 473 | 12 | 138 |
| 7:29.6 | 1,600 | 2:20.5 | 126 | 734 | 96 | 17 | 133 |
| 7:23.0 | 3,200 | 2:18.4 | 132 | 754 | 94 | 17 | 139 |
| 14:00.0 | 4,800 | 4:22.5 | 19 | 366 | 93 | 9 | 136 |
| 13:23.3 | 6,400 | 4:11.0 | 22 | 376 | 95 | 9 | 135 |
| 7:09.4 | 8,000 | 2:14.1 | 145 | 798 | 95 | 18 | 150 |
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Workout Graph
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