闫 立锋 8000m row
8,000
Meters
39:42.9
Time
2:28.9
Pace
473
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 109 |
June 15, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.9 | 8,000 | 2:28.9 | 106 | 664 | 473 | 16 | 124 |
| 8:30.4 | 1,600 | 2:39.5 | 86 | 596 | 94 | 16 | 116 |
| 7:52.2 | 3,200 | 2:27.5 | 109 | 674 | 95 | 17 | 134 |
| 8:47.8 | 4,800 | 2:44.9 | 78 | 568 | 95 | 15 | 111 |
| 7:09.5 | 6,400 | 2:14.2 | 145 | 798 | 95 | 18 | 129 |
| 7:23.1 | 8,000 | 2:18.4 | 132 | 753 | 94 | 18 | 130 |
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Workout Graph
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