闫 立锋 8000m row
8,000
Meters
37:05.0
Time
2:19.0
Pace
466
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 109 |
June 14, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:05.0 | 8,000 | 2:19.0 | 130 | 747 | 466 | 18 | 129 |
| 7:16.0 | 1,600 | 2:16.2 | 138 | 776 | 93 | 19 | 123 |
| 7:12.1 | 3,200 | 2:15.0 | 142 | 789 | 94 | 19 | 133 |
| 8:00.6 | 4,800 | 2:30.1 | 103 | 655 | 93 | 17 | 116 |
| 7:19.7 | 6,400 | 2:17.4 | 135 | 764 | 93 | 18 | 133 |
| 7:16.5 | 8,000 | 2:16.4 | 138 | 774 | 93 | 18 | 141 |
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Workout Graph
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