闫 立锋 8000m row
8,000
Meters
40:13.6
Time
2:30.8
Pace
463
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 111 |
June 12, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.6 | 8,000 | 2:30.8 | 102 | 650 | 463 | 17 | 125 |
| 7:24.2 | 1,600 | 2:18.8 | 131 | 750 | 92 | 19 | 131 |
| 10:18.3 | 3,200 | 3:13.2 | 49 | 466 | 92 | 13 | 103 |
| 7:18.9 | 4,800 | 2:17.1 | 136 | 766 | 93 | 18 | 130 |
| 7:48.4 | 6,400 | 2:26.3 | 112 | 684 | 93 | 18 | 128 |
| 7:23.7 | 8,000 | 2:18.6 | 131 | 751 | 93 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.