闫 立锋 8000m row
8,000
Meters
38:37.9
Time
2:24.8
Pace
459
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 104 |
June 11, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.9 | 8,000 | 2:24.8 | 115 | 696 | 459 | 16 | 127 |
| 7:32.3 | 1,600 | 2:21.3 | 124 | 726 | 91 | 18 | 123 |
| 8:40.1 | 3,200 | 2:42.5 | 82 | 580 | 91 | 15 | 126 |
| 7:24.2 | 4,800 | 2:18.8 | 131 | 750 | 92 | 17 | 130 |
| 7:42.0 | 6,400 | 2:24.3 | 116 | 700 | 92 | 16 | 125 |
| 7:19.2 | 8,000 | 2:17.2 | 135 | 765 | 93 | 18 | 135 |
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Workout Graph
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