闫 立锋 8000m row
8,000
Meters
38:27.7
Time
2:24.2
Pace
465
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 100 |
June 10, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.7 | 8,000 | 2:24.2 | 117 | 701 | 465 | 16 | 134 |
| 8:02.9 | 1,600 | 2:30.9 | 102 | 650 | 93 | 17 | 132 |
| 7:37.4 | 3,200 | 2:22.9 | 120 | 712 | 93 | 17 | 135 |
| 7:39.8 | 4,800 | 2:23.6 | 118 | 706 | 93 | 17 | 135 |
| 7:49.8 | 6,400 | 2:26.8 | 111 | 680 | 93 | 16 | 129 |
| 7:17.8 | 8,000 | 2:16.8 | 137 | 770 | 93 | 18 | 139 |
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Workout Graph
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