闫 立锋 8000m row
8,000
Meters
39:36.9
Time
2:28.5
Pace
455
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 608 |
| Drag Factor | 96 |
June 07, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.9 | 8,000 | 2:28.5 | 107 | 689 | 455 | 16 | 128 |
| 7:40.2 | 1,600 | 2:23.8 | 118 | 704 | 90 | 18 | 122 |
| 8:04.6 | 3,200 | 2:31.4 | 101 | 676 | 91 | 17 | 129 |
| 8:15.6 | 4,800 | 2:34.8 | 94 | 661 | 91 | 16 | 125 |
| 7:53.4 | 6,400 | 2:27.9 | 108 | 692 | 91 | 17 | 129 |
| 7:43.2 | 8,000 | 2:24.7 | 115 | 715 | 92 | 17 | 136 |
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Workout Graph
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