闫 立锋 8000m row
8,000
Meters
36:52.6
Time
2:18.2
Pace
461
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 646 |
| Drag Factor | 100 |
June 07, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:52.6 | 8,000 | 2:18.2 | 132 | 755 | 461 | 17 | 135 |
| 7:22.5 | 1,600 | 2:18.2 | 132 | 755 | 92 | 18 | 130 |
| 7:17.8 | 3,200 | 2:16.8 | 137 | 770 | 93 | 18 | 133 |
| 7:26.2 | 4,800 | 2:19.4 | 129 | 744 | 92 | 17 | 136 |
| 7:23.2 | 6,400 | 2:18.5 | 132 | 753 | 92 | 17 | 138 |
| 7:22.9 | 8,000 | 2:18.4 | 132 | 754 | 92 | 17 | 142 |
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Workout Graph
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