闫 立锋 8000m row
8,000
Meters
38:05.9
Time
2:22.8
Pace
460
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 5 |
| Stroke Count | 632 |
| Drag Factor | 92 |
May 31, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:05.9 | 8,000 | 2:22.8 | 120 | 713 | 460 | 5 | 139 |
| 7:32.5 | 1,600 | 2:21.4 | 124 | 726 | 92 | 18 | 135 |
| 1:04:00.0 | 3,200 | 20:00.0 | 0 | 300 | 460 | 0 | |
| 7:32.5 | 4,800 | 2:21.4 | 124 | 726 | 31424 | 18 | 135 |
| 7:30.9 | 6,400 | 2:20.9 | 125 | 730 | 92 | 17 | 140 |
| 7:22.5 | 8,000 | 2:18.2 | 132 | 755 | 92 | 18 | 149 |
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Workout Graph
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