闫 立锋 8000m row
8,000
Meters
38:25.6
Time
2:24.1
Pace
460
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 94 |
May 29, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:25.6 | 8,000 | 2:24.1 | 117 | 702 | 460 | 17 | 128 |
| 8:14.6 | 1,600 | 2:34.5 | 95 | 626 | 91 | 18 | 125 |
| 7:36.6 | 3,200 | 2:22.6 | 120 | 714 | 92 | 18 | 118 |
| 7:22.0 | 4,800 | 2:18.1 | 133 | 757 | 92 | 18 | 133 |
| 7:54.0 | 6,400 | 2:28.1 | 108 | 670 | 92 | 17 | 130 |
| 7:18.5 | 8,000 | 2:17.0 | 136 | 768 | 93 | 18 | 138 |
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Workout Graph
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