闫 立锋 8000m row
8,000
Meters
37:12.3
Time
2:19.5
Pace
472
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 640 |
| Drag Factor | 92 |
May 25, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:12.3 | 8,000 | 2:19.5 | 129 | 743 | 472 | 17 | 134 |
| 7:32.4 | 1,600 | 2:21.3 | 124 | 726 | 94 | 18 | 133 |
| 7:06.2 | 3,200 | 2:13.1 | 148 | 809 | 95 | 18 | 136 |
| 7:16.4 | 4,800 | 2:16.3 | 138 | 774 | 95 | 17 | 133 |
| 7:39.6 | 6,400 | 2:23.6 | 118 | 706 | 94 | 17 | |
| 7:37.8 | 8,000 | 2:23.0 | 120 | 711 | 94 | 17 |
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Workout Graph
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