闫 立锋 8000m row
8,000
Meters
36:21.6
Time
2:16.3
Pace
470
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 93 |
May 25, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.6 | 8,000 | 2:16.3 | 138 | 775 | 470 | 17 | 137 |
| 7:07.2 | 1,600 | 2:13.5 | 147 | 806 | 95 | 20 | 137 |
| 7:11.3 | 3,200 | 2:14.7 | 143 | 791 | 94 | 18 | 134 |
| 7:30.1 | 4,800 | 2:20.6 | 126 | 732 | 93 | 17 | 134 |
| 7:15.8 | 6,400 | 2:16.1 | 139 | 776 | 94 | 18 | 138 |
| 7:17.3 | 8,000 | 2:16.6 | 137 | 771 | 94 | 17 | 143 |
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Workout Graph
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