闫 立锋 256m row
256
Meters
3:03.2
Time
5:57.8
Pace
15
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 94 |
May 23, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.2 | 256 | 5:57.8 | 8 | 326 | 15 | 20 | 112 |
| 1:13.0 | 256 | 2:22.5 | 121 | 715 | 15 | 20 | 112 |
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Workout Graph
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