闫 立锋 8000m row
8,000
Meters
38:01.2
Time
2:22.5
Pace
468
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 91 |
May 22, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.2 | 8,000 | 2:22.5 | 121 | 715 | 468 | 17 | 129 |
| 7:14.4 | 1,600 | 2:15.7 | 140 | 781 | 94 | 19 | 129 |
| 8:52.8 | 3,200 | 2:46.5 | 76 | 560 | 94 | 15 | 118 |
| 7:16.7 | 4,800 | 2:16.4 | 138 | 773 | 94 | 18 | 132 |
| 7:20.1 | 6,400 | 2:17.5 | 135 | 763 | 93 | 18 | 129 |
| 7:17.2 | 8,000 | 2:16.6 | 137 | 772 | 93 | 18 | 138 |
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Workout Graph
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