闫 立锋 8000m row
8,000
Meters
37:29.7
Time
2:20.6
Pace
460
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 658 |
| Drag Factor | 93 |
May 18, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.7 | 8,000 | 2:20.6 | 126 | 733 | 460 | 17 | 133 |
| 7:27.6 | 1,600 | 2:19.8 | 128 | 740 | 92 | 19 | 131 |
| 7:48.9 | 3,200 | 2:26.5 | 111 | 682 | 92 | 17 | 127 |
| 7:21.8 | 4,800 | 2:18.0 | 133 | 757 | 92 | 17 | 133 |
| 7:29.0 | 6,400 | 2:20.3 | 127 | 736 | 92 | 17 | 135 |
| 7:22.2 | 8,000 | 2:18.1 | 133 | 756 | 92 | 18 | 139 |
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Workout Graph
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