闫 立锋 8000m row
8,000
Meters
36:15.3
Time
2:15.9
Pace
471
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 93 |
May 17, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.3 | 8,000 | 2:15.9 | 139 | 779 | 471 | 17 | 142 |
| 7:07.0 | 1,600 | 2:13.4 | 147 | 806 | 96 | 19 | 143 |
| 7:19.7 | 3,200 | 2:17.4 | 135 | 764 | 95 | 18 | 143 |
| 7:15.2 | 4,800 | 2:16.0 | 139 | 778 | 94 | 18 | 143 |
| 7:16.1 | 6,400 | 2:16.2 | 138 | 775 | 93 | 17 | 142 |
| 7:17.2 | 8,000 | 2:16.6 | 137 | 772 | 93 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.