闫 立锋 8000m row
8,000
Meters
38:02.2
Time
2:22.6
Pace
465
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 624 |
| Drag Factor | 92 |
May 16, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:02.2 | 8,000 | 2:22.6 | 121 | 715 | 465 | 16 | 132 |
| 7:17.1 | 1,600 | 2:16.5 | 137 | 772 | 93 | 18 | 131 |
| 8:28.7 | 3,200 | 2:38.9 | 87 | 599 | 93 | 14 | 131 |
| 7:41.3 | 4,800 | 2:24.1 | 117 | 702 | 93 | 16 | 130 |
| 7:18.4 | 6,400 | 2:17.0 | 136 | 768 | 93 | 17 | 135 |
| 7:16.7 | 8,000 | 2:16.4 | 138 | 773 | 93 | 16 | 137 |
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Workout Graph
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