闫 立锋 20:00 row
3,211
Meters
20:00.0
Time
3:06.8
Pace
159
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
May 05, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,211 | 3:06.8 | 54 | 477 | 159 | 21 | 135 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 23 | 131 |
| 8:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 22 | 133 |
| 12:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 22 | 135 |
| 16:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 20 | 138 |
| 20:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 22 | 142 |