闫 立锋 500m row
500
Meters
2:05.8
Time
2:05.8
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 93 |
May 05, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 24 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 25 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 25 |
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Workout Graph
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