闫 立锋 553m row
553
Meters
8:40.3
Time
7:50.4
Pace
31
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 93 |
May 03, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.3 | 553 | 7:50.4 | 3 | 311 | 31 | 20 |
| 2:33.8 | 553 | 2:19.0 | 130 | 747 | 31 | 20 |
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Workout Graph
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